Is magnesium glycinate better than magnesium citrate?
is magnesium glycinate better than magnesium citrate - Google Search Magnesium citrate and glycinate both promote relaxation and promote healthy muscular contraction control, reducing muscle tension, but magnesium glycinate tends to be directed more toward relaxation and magnesium citrate more as a laxative. Google AI Overview indicates magnesium glycinate ideal for relaxation, sleep, and muscle soothing (gentle on the gut) and citrate best for constipation relief due to its mild laxative effect. Both are highly absorbable. "Choose glycinate for calming and sleep; choose citrate for regularity and general deficiency, but be mindful of its laxative properties." does magnesium citrate help with muscle relaxation - Google Search Yes, magnesium citrate helps relax muscles by regulating nerve signals and muscle contractions, preventing cramps, spasms, and stiffness, and aiding in recovery, though other forms like magnesium glycinate are often preferred specifically for muscle rela...
