What happens during Deep Sleep phase?
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Deep Sleep Mode is also known as slow-wave sleep, the body experiences several restorative processes. Breathing and heart rate slow down, muscles relax, and blood pressure drops. The body's focus shifts to tissue growth, repair, and energy restoration, while the immune system strengthens. Deep Sleep Mode is marked by deep purple on the Apple Health app monitored by the Apple Watch.
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Deep Sleep: Stages, Benefits, Requirements, Tips, and More - healthline.com
Stages of Sleep: What Happens in a Normal Sleep Cycle? - sleepfoundation.org
Sleep: What It Is, Why It’s Important, Stages, REM & NREM - clevelandclinic.org
What happens during sleep? | NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development - nichd.nih.gov
Deep Sleep: How Does It Affect Your Body? - webmd.com
PLEASE NOTE: SuccessfulSearching.com is the research section of CARDINAL NEWS and Arlington Cardinal. Some articles are created as background research for articles published in Arlingtoncardinal.com, ExerciseReports.com, FloridaCardinal.com and PublicSafetyReporter.com.
SuccessfulSearching.com articles are intended for early research, NOT final conclusive information. Article content on SuccessfulSearching.com should be considered initially only as partially applicable, along with other resources of your choosing in your research.
None of the statements on this web site have been evaluated by the FDA (Food & Drug Administration).
Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases.
You should consult a licensed health care professional before starting any supplement, dietary, exercise program, or health routine or treatment, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Products mentioned in an article should not be considered an endorsement for any specific viewer, unless there is a clear indication of an endorsement.
Also, products or sponsors displayed as ads should not be considered an endorsement for any specific viewer reading the article. Instead ads involve general suggestions, and that all viewers should check the referred sponsor or product for their own possible benefit.
See more on this topic from the Federal Trade Commission ...
The FTC’s Endorsement Guides: What People Are Asking
